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Weight Training

 

Title:  Weight Training/Fitness                                                 Number of Credits:  10

Weight training is designed to further enhance the fitness skills learned in Beginning P.E.  Students must be dressed in PVHS P.E. clothes to participate in the daily activities. The weight training class will focus on human anatomy, strength building, muscle toning, flexibility, and cardiovascular endurance.  Students will participate in a rigorous weightlifting routine throughout the year that focuses on improving student’s overall muscular strength. Grades are earned using a point system based on the student’s attendance, participation, and cooperation.

The course is designed for all students interested in taking a weight training course.